Lionzen Journal
3articles
Nutrition with evidence.
What the science says about the ingredients you take, told without hype.
Absorción
Vitamin D: why taking it isn't enough (and the cofactors almost no one mentions)Vitamin D is, quite likely, the most taken supplement in the world. It is also one of the most poorly utilized. Milli...Read article →
Ansiedad
Anxiety and GABA: why your brain can't hit the brakes (and the role of theanine and magnesium)There is a form of anxiety that doesn't come with a clear motive. It is not fear of something concrete: it is a feeli...Read article →
Huesos
Bone health beyond calcium: the guide to choosing well (K2, D3, magnesium, and silicon)For decades, the message about bones has been reduced to a single word: calcium. Drink milk, take calcium, and your b...Read article →
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