Why does Lionzen Magnesium+ contain four forms of magnesium instead of just one?
Each form of magnesium has a distinct absorption profile and behavior in the body. Bisglycinate stands out for its high bioavailability as a chelated form, citrate for its rapid absorption, malate for its contribution to energy metabolism, and taurate for its support of the nervous and muscular systems. Combining them into a single formula allows for covering different utilization pathways, rather than relying on a single type. It is a more comprehensive approach than the typical simple magnesium on the market.
What is the difference compared to "normal" magnesium or typical magnesium oxide?
Magnesium oxide is the cheapest and most widely used form in low-cost supplements, but it also has the lowest bioavailability (it is estimated that the body absorbs less than 4%). Lionzen Magnesium+ does not contain magnesium oxide: it uses exclusively organic forms (bisglycinate, citrate, malate, and taurate), which are much better tolerated and absorbed by the body.
How many capsules should I take per day?
The recommended daily dose is 3 capsules. You can take them all at once (for example, with dinner) or spread them throughout the day (1 with breakfast, 1 with lunch, and 1 with dinner), depending on what best fits your routine.
How long does a package last?
Each container holds 120 capsules, which is equivalent to 40 days of continuous use when taking the recommended dose of 3 capsules per day.
Is it better to take it in the morning or at night?
Both options are valid. Many people prefer to take it with dinner or before bed, as magnesium contributes to the normal functioning of the nervous system and muscles, which complements rest. If you exercise, another common option is to take it after training to support muscle recovery.
Is it suitable for athletes?
Yes. The combination of the 4 forms of magnesium, together with vitamin B6 and D3, is designed to support both active individuals and athletes. Magnesium contributes to normal muscle function, normal protein synthesis, and the reduction of tiredness and fatigue.
Can you help me with rest or stress?
Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Many people take it for support during times of increased mental demand or to complement their rest routine. It is not a sedative or a sleeping pill, but rather a nutritional supplement that supports the balance of the nervous system.
Can I take it if I am taking other medications?
Magnesium can interfere with the absorption of some medications, such as certain antibiotics (quinolones, tetracyclines), bisphosphonates, diuretics, or blood pressure medication. If you are undergoing medical treatment, we recommend consulting your doctor or pharmacist before starting supplementation, or spacing out the intake of the product by at least 2 hours from your medication.
Is it suitable for vegans and people with celiac disease?
Yes. Lionzen Magnesium+ comes in vegetable capsules suitable for vegans, and the formula is gluten-free.
Where is it manufactured and what quality guarantees does it have?
Lionzen Magnesium+ is manufactured entirely in Spain under the strictest GMP (Good Manufacturing Practices) standards, which guarantee safety, traceability, and quality in every batch. The formula is designed to provide 100% of the Nutrient Reference Value (NRV) of magnesium, vitamin B6, and vitamin D in a single daily dose.
